Do you also get more sleep in winter? Know what is its cause and effect on health

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Leaving blankets on during winters seems like the hardest thing to do. But don’t worry, because you’re not the only one to feel like this! Know its causes and effects on health.

The worst noise you hear in winter mornings is your alarm clock. Is not it? We set an alarm to wake up early in the morning, but in annoyance we turn it off and then go to sleep. And as soon as it gets dark in the evening, sleep starts. Then a thought comes to the mind that how much sleep is left and how much sleep is to be had?

If this is your problem in winter, don’t worry, because many others have the same problem as you. Most people complain of getting too much sleep in winters and are unable to complete their fitness routine even if they want. Want to know why this happens? Let us tell you –

Whatever the reason, sleeping for long hours can affect your health in a wrong way. Even though a good night’s sleep is essential for health, oversleeping can increase the risk of diabetes, heart disease and poor health. Researchers also confirm that depression and social distancing are also associated with excessive sleepiness. Know why you sleep too long in the cold and how it can harm your health.

These factors can be responsible for more sleep in winter

winter Many mental and physical conditions can make you sleepy during pregnancy. Some of these common reasons are:

1. Less sunlight in the body

In the cold season the days are short and the nights are long. This is why less sunlight profoundly affects your circadian rhythm. Due to which your body can produce more melatonin, the sleeping hormone. Due to this you start feeling more tired.

2. Low Vitamin D

Sunlight is a main source of vitamin D. With just 10 minutes of sun exposure, most people can produce enough vitamin D for the day. But even those 10 minutes are hard to get in the winter.

Winters mein dhoop ka majaa le
Enjoy the sunshine in winter. Image: Shutterstock

Since vitamin D affects your mood, energy level and immunity, it can lead to oversleeping in winter. You can consult your doctor to meet your daily requirement of Vitamin D.

3. Mood disturbances

Most people struggle with sadness, depression and anxiety during the winter season. There is actually a related psychological disorder called Seasonal Affective Disorder (SAD). This is related to physical distancing, post holiday blues and sleep disturbances. It is no surprise, then, that such a situation leads to exhaustion. But it is also important to understand that if you are going through the anxiety that makes you sleep deprived, it can lead to more depression and mood disturbances.

4. Cold outside environment

When the temperature rises in the summer, it becomes challenging to sleep and you spend time lying on the bed. You keep looking for ways to overcome and fight that suffocating heat. Your body has to cool down in order to sleep. So a cooler environment can be helpful for your sleep. The ideal temperature for sleeping is 18 °C, which is much cooler than the normal room temperature. This means that the cold climate of the winter season compels you to sleep more.

But sleeping too much is injurious to your health. Here are some side effects of sleeping too much

1. Obesity

Sleeping too much can make you gain weight rapidly. A recent study showed that people who slept 9 to 10 hours increased their chances of becoming obese by 21% compared to those who slept 7 to 8 hours.

This is because you are unable to burn your calories due to the short active period. Surprisingly, this association remained when food intake and exercise were also taken into account. Therefore, if you sleep for long hours despite a healthy diet and exercise, then it can become the reason for your obesity.

2. Headache

Sleeping too much increases the risk of headaches in some people. If you are planning to spend the winter holidays sleeping, then it can cause your headache. Researchers believe it affects other neurotransmitters in the brain, including serotonin. People who sleep more during the day and are prone to irregular sleep at night may also suffer from headaches in the morning.

3. Back Pain

There was a time when doctors advised people suffering from back pain to headache to lie straight on the bed. But those days are gone! When you experience back pain, you should practice some effective exercises instead of oversleeping. Along with this, you should get checked by the doctor. Doctors also suggest maintaining a certain level of activity during such times.

peeth dard se pareshan hai to oversleeping se bache
If you are troubled by back pain, then avoid oversleeping. Image : Shutterstock

4. Depression

However, sleeping less or insomnia is more associated with depression. But about 15% of people with depression sleep too much. This in turn makes their state of depression worse. This is because to cure this disorder, you have to follow a healthy and regular sleeping pattern. Sleeping too much makes your body feel sluggish and the mind depressed. You need to be socially active to get out of this.

5. Risk of Cardiovascular Disease and Diabetes

Studies have shown that sleeping too long or not getting enough sleep every morning increases the risk of diabetes. In addition, studies also show that oversleeping increases your risk of heart diseases. Some of the Nurses’ Health studies included nearly 72,000 women.

An analysis of the data in that study showed that women who slept 9 to 11 hours per night were 38% more likely to have coronary heart disease than women who slept 8 hours.

These Natural Ways to Beat Winter Oversleeping

1. Enjoy the Morning Sun

As the winters pass, your sleeping pattern starts getting affected. It disrupts your sleep and wake cycle. Lack of sunlight means that your body has started producing more melatonin which makes you sleepy.

Therefore, open the window curtains in the morning. As much as possible, get outside in natural daylight. Try taking a short walk at lunchtime too. Make sure your home and office get the sun’s rays.

2. Exercise Regularly

Exercising may be your last option in the cold and dark winter mornings. But you’d be surprised to find that engaging in some sort of physical activity every day will make you feel more energized.

Try to reach a goal of 150 minutes of exercise a week. For this you do not need to do gym, yoga or any high intensity workout only. You can also play sports like cricket, badminton or tennis. These activities will not only help you stay energetic, but will also keep your weight in check.

Regular exercise aapko energetic rakhega
Regular exercise will help you stay energetic. Image : Shutterstock

3. Eat the Right Diet

Weight can affect your energy and make you feel sleepy. So make sure that you are consuming a healthy and balanced diet. Don’t fall into the temptation of starchy foods like pasta, pizza, potatoes, bread, etc. You can eat fruits and vegetables like carrots, turnips, guavas, oranges.

Control sweet cravings in winters as excess sugar only gives you energy for a short period of time which later becomes the cause of stubborn fat in the body.

So ladies, avoid excessive sleeping in winters and maintain your healthy routine.

Also read: According to a new study, taking aspirin can cause heart failure


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