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Foods to avoid in thyroid.- You should not eat these foods in thyroid.

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Thyroid can be a tricky condition, and your diet may hinder the treatment of the disease. So it’s time to cut some foods out of your diet.

Thyroid conditions are no game. But you are not alone in dealing with this health problem. According to the American Thyroid Association, more than 12% of the world’s population will suffer from a thyroid condition at some point in their lives. Most of the patients are not aware that they are suffering from thyroid. Like various diseases, some factors are beyond your control. This includes your family history and the environment around you.

But diet also plays a major role. If you are a foodie, then you have to decide which foods are thyroid friendly. Avoiding certain items you may find odd, such as fiber, coffee, etc. But this decision can improve your health condition. Eating the right diet is very important when managing thyroid.

Significance of Thyroid Awareness Month

This month focuses on many special tips related to thyroid. They include:

1. Importance of Thyroid Gland

This gland may sound a bit mysterious, but it is a small gland on your neck. However, the thyroid produces hormones important for the healthy functioning of major organs as well as nearly every cell in the body.

thyroid control karne ke liye foods
You can control thyroid by making necessary changes in your diet. Image : Shutterstock

2. Incentives to Test

Thyroid can be diagnosed with a blood test. There are hundreds of possible symptoms, but the most common are cold hands and feet, dry skin, and sudden weight gain or loss. If you’re experiencing any of these symptoms, this is the right time to ask your doctor.

3. Promotes Speedy Healing

Even if there are no symptoms, you should be aware of the possible signs. It provides the option of quick medical advice. If you’ve been diagnosed with thyroid dysfunction, getting treatment now means a greater chance of living a healthier life.

Strictly avoid these foods

1. Cruciferous Vegetables Like Broccoli and Cauliflower

Cruciferous vegetables, such as broccoli and cabbage, are loaded with fiber and other nutrients. But they can interfere with the production of thyroid hormones if you have an iodine deficiency. That’s why it’s a good idea to limit your intake of Brussels sprouts, cabbage, cauliflower, kale and turnips.

Research suggests that digesting these vegetables may block the thyroid’s ability to use iodine, which is essential for a normal thyroid. However, according to the Mayo Clinic, you’ll need to consume significant amounts of cruciferous vegetables for it to truly affect iodine intake.

2. Gluten-rich foods like bread or pasta

People with hypothyroidism may consider reducing their intake of gluten. These include processed foods from wheat, barley, rye and other grains. If you have been diagnosed with celiac disease, gluten can irritate the small intestine and interfere with the absorption of thyroid hormone replacement medication.

In vegetables ka parhej karna jaroori hai
It is important to avoid these vegetables. Image- Shutterstock.

An article published in the journal Endocrine Connections notes that hypothyroidism and celiac disease often coexist, and that a gluten-free diet can treat thyroid conditions.

You can talk to the doctor about this subject. A study published in Experimental and Clinical Endocrinology & Diabetes found that a gluten-free diet may have clinical benefits for women with thyroid disease.

3. Foods Rich in Fiber

Getting enough fiber is good for you, but too much can complicate the treatment of your hypothyroidism. It is currently recommended that adults up to the age of 50 take in 25 to 38 grams of fiber a day. The amount of dietary fiber from whole grains, vegetables, fruits, beans and legumes that go above that level affects your digestive system.

If you are on a high-fiber diet, ask your doctor if you need a higher dose of thyroid medication. Your dose may need to be increased if you are not absorbing enough of the medicine.

Also read: To Lose Weight Or Increase Immunity, Try Cheesy Mushroom Spinach Recipe, Here Is Its Tasty And Healthy Recipe

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