Health Benefits Of Olive Leaves:
Olive Leaves Kadha For Diabetes: It is important to keep the blood sugar level low in the blood in diabetes and that is why, diabetics are advised to avoid those things in the diet which are afraid of increasing the blood sugar level. But, while some foods increase your blood sugar level, there are many such things available around us, due to which the blood sugar level remains low. Olive leaves are also one such natural remedy that helps in keeping the blood sugar level under control. (Olive Leaves Extract For Diabetes In Hindi)
Health Benefits Of Olive Leaves: Drink decoction of olive leaves, blood sugar will remain under control
Olive oil is counted among the healthiest cooking oils. At the same time, drinking a decoction prepared from the leaves of its tree proves beneficial in terms of reducing blood sugar level. Actually, small leaves of olives are rich in antioxidants. These antioxidants control the amount of sugar in the blood. It has been seen in various studies that drinking the juice of olive leaves reduces insulin resistance in the body. Significantly, this condition is considered a major cause of diabetes. (Causes of diabetes)
How to make a decoction of olive leaves
To make this beneficial decoction, take 10-12 olive leaves. Clean them thoroughly.
Then, keep these leaves for boiling along with a cup of water.
When the leaves boil well, add some more spices to it. For example, crush a few grains of black pepper or clove and put it in boiling water and cook for a while.
When the water becomes half cooked, take it off and filter it. Add honey to it as per taste and drink it hot.
These are also the benefits of drinking olive decoction
Drinking tea or decoction of these leaves increases your immunity power. (Ways to boost immunity )
There is a memory boost, due to which the risk of memory problems and diseases is also reduced.
Balances the cholesterol level in the body. It lowers the level of bad cholesterol and increases the level of good cholesterol, which reduces the risk of heart disease and hypertension.
Skin texture becomes better and skin related problems are also reduced.