Our body often gets caught in the grip of stress, hectic lifestyle and bad eating habits. In such a situation, recognize the need for a break for the body, and detox yourself.
Most people associate detoxification with juice cleansing, starvation diet and skinny tea, but is it really detoxification? Detoxification is a biological process that works 24 hours a day to flush out waste through sweat, urine, intestines and our breath. The truth is that we are in contact with a toxic world. And it is very harmful for our health.
Know the effect of toxins on our health and the need for detox
Nutritionist Ruchi Sharma, Founder, Eat Fit Repeat, while talking about the effects of toxins said during a conversation with Healthshots, “Our body has to fight with chemicals, fumes, pesticides and preservatives everyday. .
With increasing pollution around the world, overloading of toxins affects all systems of our body. It can potentially cause damage to vital organs and tissues throughout the body, including our brains, as well as endangering mental and emotional stress.
Our body works to remove or eliminate toxins through the intestines, kidneys, lungs and skin. When the body is unable to cleanse itself or self-detox, it can show signs and symptoms that require immediate attention. That’s when you know it’s time to detox!
5 signs that your body is in dire need of a detox
1 Digestive problems
Frequent indigestion is a very strong sign that the body is full of toxins that demand a detox. Sharma says, “The liver is a major organ responsible for detoxification and repackaging of toxins. Basically, it filters everything that goes into your body.
It triggers resistance to abdominal bloating, acidity, constipation, diarrhea and weight loss. This is when your body prompts you to detox on an immediate basis.
2 Excessive and persistent fatigue
If you are feeling nervous even after sleeping for hours or you are feeling extremely tired at the end of the day, then this is a sign for you. Fatigue often causes a lot of stress to the adrenal glands. Prolonged toxic load can lead to a condition called adrenal fatigue, which causes your glands to function incorrectly due to the build-up of cholesterol from toxins. Therefore, it needs detoxification to get back on the health track.
3 Mood swings, tension and insomnia
Do you feel exhausted from day-to-day activities, and does it affect your mood as well? Blame it on the toxins in your body! Nutritionist Harleen Gulati, Founder of Selfpledge, told HealthShots, “Stress takes an ugly shape, giving us mood swings, anxiety, depression, headaches and even insomnia. This could be due to an imbalance in your cortisol level.”
As we know, cortisol is a hormone that is released by the body to relieve stress (especially in the evening), making us more energetic in the evening. Hence, it triggers insomnia. To this, Sharma says, “Toxins like xenoestrogens cause hormonal imbalance, as it is a synthetic mixture of several hormones that act as estrogen in our body.
4 Weight fluctuations
If your body is experiencing constant weight fluctuations, then you should know that the body is sounding the alarm for detox. Gulati says, “Adipose tissue which is also known as ‘fat cells’. Our body considers these fat cells to be unsafe to break down and releases toxins within the body which leads to unwanted weight gain.
Rapid changes in food intake, nutrition, alcohol consumption and smoking lead to a condition where the body is unable to function properly.
5. Excessive constipation or diarrhea
Removal of waste material is an important daily function of the body. Sharma explains, “Constipation or not having a bowel movement can be due to a lack of antioxidants in your diet, and it soaks up the toxins in your veins. In addition, extreme episodes of diarrhea occur when the body is unable to hold onto excessive toxins, thereby removing essential vitamins and nutrients from the body. ,
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