As children reach puberty, every parent starts worrying about the overall physical development of their child. Therefore, it is very important to take care of some things at this age.
You must be worried about your child’s height many times. Even after several attempts, the growth of height often stops after puberty. Actually, after reaching this age, due to changes in hormones, the open growth plate stops. For this reason, the height of girls increases only during the age of 14 years and that of boys from 16 to 18 years. But is it possible that the height can increase even after this age? Let’s talk about this in detail today.
puberty and height
It is also true to a large extent that the height increases only till the age of puberty, but it is not necessary that after the age of puberty, the height of your children does not increase at all. If attention is given to diet and fitness, then even after puberty, 5 to 7 inches of height can increase.
Why does the growth of height stop? ( Why does the height not increase)
Nutrition is the main reason behind any person’s short height. Poor diet prevents our height from increasing. At this age, the eating habits of most children begin to change. The result of which we get to see with our increasing age. If we talk about women, then the level of nutrition in women is very low.
Many times women are not able to get the right food and drink during pregnancy. Which affects the health of the mother as well as the unborn baby. Malnutrition during pregnancy and young age also leads to short stature of children. Apart from all this, there is also a connection of height with genetics. The height of the child is also decided according to the height of the parents and other family members.
Nutritional intake is essential
It will hardly be known that for the proper development of the body, it is very important to take a good and nutritious diet. It is not so easy to grow in height with the overall development of the body. Therefore, it is necessary to include such nutritious elements in the food which help in growing by making bones strong.
Protein plays a major role in the development of the body. That’s why we should eat protein rich food. Apart from this, micronutrients like calcium, vitamin-D, magnesium and phosphorus are also necessary for the development of the body.
Include these 5 things in the diet for the overall physical development and height of the child
Almonds are very beneficial for the health of children. The reason for this is the vitamins and minerals present in almonds. Vitamins and minerals are necessary for the length of the body. In addition to healthy fats, almonds contain fiber, manganese and magnesium, which increase as antioxidants. Almonds are very beneficial for bones. Therefore, dry almonds should be consumed in winter and soaked almonds in summer.
In addition to vitamin C, magnesium and potassium, calcium, iron, vitamin K is also found in green vegetables. Which helps in increasing the height by increasing the density of bones.
Sweet potato is very beneficial in the winter season. It is rich in vitamin A, which is helpful in increasing height by improving bone health. Sweet potatoes contain both insoluble and soluble elements. Which promotes digestive health and develops good bacteria for the intestines.
Eggs are at the forefront of nutrition. Eating eggs provides plenty of protein. Which is very important for bone health. The yolk part of the egg is also very beneficial for the growth of the body.
Nutrients are present in large quantities in many types of cereals. Which are very beneficial for the body. Try to make your child eat pulses every day for better development of his body.
Also read: If the child is reluctant to eat, then include green vegetables in his diet with these tasty ways