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New Study Says Nutritional diet can reduce gestational diabetes risk

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Diabetes is a risky health condition. It can also affect your unborn baby. Can this be avoided then?

Diabetes is one of the rapidly increasing dangerous health conditions all over the world. Apart from type 1 and type 2 diabetes, there is also a third type of diabetes, which can pose a health risk. Gestational diabetes or gestational diabetes is seen in women during pregnancy. It can have negative effects on the health of both the mother and the baby. So what is the remedy for this? This new research is telling something about this.

What is gestational diabetes

Gestational diabetes in women during pregnancy (gestational diabetes) Might be possible. Due to which there can be many types of problems in pregnancy too. It also has a negative effect on the unborn child. Hormonal changes are the main reason for the occurrence of gestational diabetes during pregnancy. When there are changes in hormones during pregnancy, the blood sugar level rises significantly. However, a new research has come up with a great solution to stop it.

garbhaavastha ke dauraan bahut saare badalaav hote hain, jinamen pramukh hain haarmonal utaar-chadhaav
A lot of changes take place during pregnancy, the main ones being hormonal fluctuations. Image : Shutterstock

How does gestational diabetes affect the baby?

The baby gets nutrition through blood. When the sugar level in the mother’s body is high, the baby stores the extra sugar as fat. Due to this its size can be much bigger than normal. Due to which many types of problems start arising in the child. Like mineral deficiency, jaundice, delivery before 9 months, breathing problems after birth. Apart from this, the problem of obesity and diabetes is the most common.

So what does research say?

The research was carried out at the University of Turku and Turku University Hospital. Which has been published in the European Journal of Nutrition. The study found that dietary habits have an effect on both obesity and the onset of gestational diabetes in pregnant women.

How was the study done?

The mother-child study examined the association between dietary intake and the onset of gestational diabetes in 351 overweight or obese women. The researchers calculated the women’s nutrient intakes from their food diaries, which recognized two dietary patterns, one healthy and one unhealthy.

Pregnant women should not consume Ajinomoto.  Image : Shutterstock
The baby gets nutrition through blood. Image : Shutterstock

After which the results came out that if a nutritious diet is consumed in the early stages of pregnancy, the risk of diabetes can be reduced.

“Our research results suggest that following a healthy diet in early pregnancy is associated with a reduced risk of gestational diabetes,” said Lotta Pajunen, a doctoral candidate from the Institute of Biomedicine at the University of Turku.

While walking

It is very important for you to consume vegetables, fruits, berries and whole grains as well as unsaturated fats. These nutrients and superfoods reduce inflammation in your body. Therefore, it also reduces the risk of gestational diabetes. Not only before pregnancy, but we should include healthy diet in our lifestyle. Learn as much as possible about what we eat but what suits us and discuss it with your dietician.

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